- เกศ - เส้นผม หนวดเครา ขนคิ้ว ขนตา ทั้งร่างกาย ซึ่งเป็นสิ่งที่ธรรมชาติให้มา ห้ามตัดโดยเด็ดขาด

In Namdhari Paath, there are rules and regulations, which all the Namdharis suppose to follow. These rules and regulations in Punjabi are called MARYADA.
The most basic Maryada of the Namdharis that should be included in our daily routine are - Naam, Daan, Ishnaan.
Naam is what we all are given in the ear by our Satguru in order to recite regularly and thank him all the time for giving us this human form, especially the form of Namdhari. Moreover, through this we can earn for our next life. So we all should recite His Naam.

Daan in English can be called donation. In order to do Daan, we have to be kind to others. It is not neccessary to choose an occation for Daan. Whereas, we should always be ready to give but expect nothing in return. This is the other means through which we can earn the best for our present and the next life.

Ishnaan is the way of cleaning body, to make our body fresh and clean before doing Naam Simran. Moreover, Ishnaan does not merely mean taking bath but the perfect Ishnaan includes pouring the water on yourself from your head down. Your head / hair should get wet before any other parts of the body.
Overall, the purpose of the Maryada is to make our body as well as mind clean and clear, as these two are the neccessary parts that lead us to follow other points of Maryada. Once we are able to follow Maryada set by our Satguru Ji, we would then be able to call ourselves THE PERFECT NAMDHARI.